![]() Backup your data to another storage media.Ģ. At this case, perform the following actions:ġ. Note: If hard disk's health status, is not in a good condition, this means that you must give additional attention to your drive and your data. ![]() If your hard drive is not healthy, then you should see at the bottom of HD Tune window: Health status: Warning * If your hard drive is healthy, then you should see at the bottom of HD Tune window: Health status: OK *ī. information and health status of the HDD.Ī. Choose the Health tab to to read the S.M.A.R.T. If you have more than one disk installed on your computer, then use the drop down arrow menu to select the hard disk that you want to check for hardware problems.ģ. After installation, launch HD Tune application. Download and install HD Tune on your computer.Ģ. (For this tutorial I use the HD TUNE Trial Version)ġ. * Note: You can either download the Free or the Trial version. – To test your hard drive for problems with HD Tune: * A detailed comparison between the two versions of HD Tune can be found on HD TUNE official download page. information from external USB hard drives. The main disadvantage of the Free version, is that cannot read the S.M.A.R.T. HD tune comes in two versions the Free and the PRO one. analysis and to perform a surface scan on any internal or external hard drive. The HD Tune is an excellent hard disk diagnostic utility that can read the S.M.A.R.T. Perform a surface scan to the drive by using HD Tune (see below) to find out the extend of damage. Backup your data to another storage media/device.Ģ. At this case perform the following actions:ġ. If your hard drive is not healthy then you should see under Health Status: Caution * If your hard drive is healthy, then you should see under Health Status: Good.ī. * Note:If you have more than one disk on your system, click Disk from the main menu and choose the disk that you want to find out its health status.Ī. Download and install CrystalDiskInfo application. information. To view your Hard Disk's health state with CrystalDiskInfo:ġ. The CrystalDiskInfo, is a hard drive diagnostic utility, than can inform you for the health condition of your hard drive, by reading the S.M.A.R.T. Hitachi: HGST Windows Drive Fitness Test (WinDFT).Western Digital: Data Lifeguard Diagnostic for Windows.* Note: If you know the manufacturer of your hard drive then you can use the corresponding HDD diagnostic utility: To accomplish this task you can use one of the following FREE HDD diagnostic utilities that works with all hard drives: * ![]() provides and to diagnose your hard disk for problems, you need a Hard Drive Health Monitoring and Diagnostic Program. – To read the important information that S.M.A.R.T. How to read S.M.A.R.T and Test your Hard Drive for problems. and how to scan the hard disk surface for possible damages. In this tutorial you can find instructions on how you can check the health status of any storage device (HDD, SDD, USB, etc.) by reading S.M.A.R.T. (Self Monitoring Analysis and Reporting Technology), that can continuously monitor hard drive's health by monitoring several parameters on the disk, like the read and write errors, the temperature, spin up time, etc. Today all hard drives have embedded a monitoring technology called S.M.A.R.T. on a USB disk, DVD, etc.) and from time to time to check your hard disk for possible damages, by using a hard disk diagnostic utility. For that reason, you must frequently take a backup of your valuable data to another storage device or media (e.g. If your hard disk's health is not in a good state, then you may lose your important data in the future. ![]()
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![]() ![]() The liver is a part of the gastrointestinal tract, and disruption of the liver can affect the entire system. Stress can wreak havoc on your gut, as excess stress releases too much of the hormone cortisol, which can cause the liver to release glucose for a fast energy boost. Obviously, this one is easier said than done, but it’s worth considering if there are any unnecessary stresses in your life that you could remove. For example, if you suffer digestive discomfort a few hours or days after consuming gluten, you can try removing gluten from your diet and monitor your symptoms. Food intolerances can be heavy on the gut, limiting its ability to digest the food and causing digestive problems such as excess gas, bloating, diarrhoea and constipation.įood intolerances don’t always show up immediately, which is why a food diary can be helpful. Keeping a food diary can help discover food intolerances. T his can have a whole host of health benefits, which you can read about in our articles “ What are Probiotics ?” “ Can Probiotics Help with Your Immunity? ” “ Can Probiotics Help with IBS? ” and “ Can Probiotics Help with Weight Loss? ”. Probiotics add new strains of good bacteria into the gut microbiome, making it stronger and healthier. 3 3 - Take a Probiotic Supplementĭiversifying the gut microbiome is important to maintain gut health, which is essential for overall wellbeing. These are essential for the body’s function and reduce the risk of inflammatory diseases, type 2 diabetes, health risks associated with obesity and heart disease. ![]() Research has shown that regular exercise can impact your gut microbiome in as little as 6 weeks! 2 Exercise can help diversify the gut microbiome's good bacteria, boosting its ability to overwhelm the bad bacteria and stop them from causing illness.Įxercise can help the good gut bacteria to thrive, assisting in producing short-chain fatty acids. 2 - Regular ExerciseĮxercise is fundamental to good gut health. 10 If you sleep on the right side, gravity is working against you. Your body needs to work hard to rejuvenate and rest at night, so making it digest new food and drink entries means working harder.Īlso, sleep on your left side! The stomach's natural position is on the left-hand side of your body, so sleeping this way allows gravity to help move the contents through the digestive tract. ![]() 1Ī tip to help digestion whilst you sleep is not eating in the hours before bedtime. An increase in cortisol can cause leaky gut, a condition where toxins and even food can pass through the intestine and into the bloodstream, causing health issues in the body. When your sleep is limited, your hormones can become unbalanced namely, cortisol, which is known as the stress hormone. It’s well known that sleep is fundamental to our health, but did you know it’s important for your gut health, too? Our digestive tract works hard whilst we sleep to digest our food, absorb any nutrients left over and get the waste ready to be expelled. In this article, we will discuss lifestyle changes you can make that will help to create a healthy and diverse gut microbiome to support overall wellness. We combine state of the art technology and business process optimization to save you and your practice time and money.Ĭontact us today to learn how we can assist your practice and set up an account with POP Medical.Gut health is fundamental to our overall health, and there are a few things you can do to boost your gut health. POP Medical is an alternative resource physicians can access for medical devices, supplies and pharmaceuticals. As a POP customer, you will be able to order straight from manufacturers, experience significant cost savings and achieve ancillary revenue streams to offset declining reimbursements. However, if you’re ordering from a large, national medical supply company, you’re paying not only for equipment, but also to support an extensive network of sales, marketing and management staff.įounded by physicians, POP Medical began with a simple idea: To lower medical supply prices by eliminating unnecessary expenses and providing pharmaceuticals to dispense directly from your practice. You rely on high quality medical supplies and equipment every day. From this premise, POP Medical has been working with practices for innovative solutions to address these issues. Medical practices are challenged in todays healthcare environment to reduce operating budgets and find new ancillary revenue streams. ![]() ![]() ![]() Unpredictable requests from the people will shape your future.Each week of your career brings another important – seemingly random – request from your unpredictable city as you strive for a balance between the elites, the citizens, the media, criminal overlords, and the security. They do not care about their customers or their employees. Corporations deal with specific fields and want to earn the highest possible profit. Make sure that “megacorporations” maintain an influence on the world’s operation and the lives of citizens. There are many choices – each has a definite impact on citizens’ lives. Choose the right strategy and make the right decisions. Each decision you make could have unfortunate consequences.The world is in your hands. Life for the citizens of an independent city-state founded in the middle of the ocean – “ Babylon 6” – depends on your decisions. ![]() ![]() Most people have not seen living, natural plants or animals. Discover a cyberpunk world with a vibrant vision of the future.The technology in this cyberpunk world has reached the highest level of advancement and all kinds of cyber-implants and genetic modifications are commonplace. Join a world where the stakes are high, and morality is blurred. You are an employee of a corporation dealing in goods distribution and logistics in the “megatower” – the place where all local citizens live. ![]() ![]() ![]() NNN_USE_EDITOR: use EDITOR (preferably CLI, fallback vi) to handle text files. NNN_BMS: bookmark string as key:location pairs (max 10) separated by :Įxport NNN_BMS='doc: ~/Documents u:/home/user/Cam Uploads D: ~/Downloads/' The SHELL, EDITOR and PAGER environment variables take precedence when dealing with the !, e Pressing ^Y again copies the paths to clipboard and exits the multi-copy mode. (2) navigate to another file in the same directory to select a range of files. (1) select multiple files one by one by pressing ^K on each entry or, To copy multiple file paths the multi-copy mode should be enabled using ^Y. The absolute path of a single file can be copied to clipboard by pressing ^K if NNN_COPIER In the navigate-as-you-type mode directories are opened in filter mode, allowing continuous If nnn is invoked as root the default filter will also match hidden files. (1) To list all matches starting with the filter expression, start the expression with a '^' (3) an extra backspace at the filter prompt (like vi). (1) pressing ^L (at the new/rename prompt ^L followed by Enter discards all changes and Please visit the project page (linked below) for the instructions.įilters support regexes to instantly (search-as-you-type) list the matching entries in the Please refer to theĬonfiguring nnn to change to the last visited directory on quit requires shell integration ![]() Run desktop search utility or screensaver. Specify dir color (default blue), disables if N>7Ġ-black, 1-red, 2-green, 3-yellow, 4-blue, 5-magenta, 6-cyan, 7-whiteĬONFIGURATION nnn uses xdg-open (on Linux) and open(1) (on OS X) as the desktop opener. Use the PAGER-specific keys in these screens. Help & settings, file details, media info and archive listing are shown in the PAGER. ^L Force a redraw, clear rename or filter promptīacking up one directory level will set the cursor position at the directory you came out P Open current entry in PAGER (fallback less) ^/ Search directory in desktop search toolĮ Open current entry in EDITOR (fallback vi) Nnn supports both vi-like and emacs-like key bindings in the default configuration. Nnn opens the current working directory by default if PATH is not specified. It remains a simple and efficient file browser that stays out of your way. Terminal file browser with seamless desktop integration, simplified navigation, navigate-as- you-type mode, bookmarks, disk usage analyzer mode, comprehensive file details and much SYNOPSIS nnn ĭESCRIPTION nnn (Noice is Not Noice) is a performance-optimized, feature-packed fork of the noice NAME nnn - the missing terminal file browser for X ![]() ![]() ![]() Musicality in dance also involves being able to interpret the nuances in the music and use them to enhance the choreography. It involves understanding the rhythm, phrasing, and dynamics of the music, and being able to use those elements to create an engaging performance. But what is musicality in dance? Musicality in dance is the ability to move in time with the music and interpret the musicality in order to bring energy, emotion, and meaning to a piece of choreography. In conclusion: to have great dance musicality, listen to the music, and match your textures to those.Dance is one of the most beautiful forms of expression, combining physical movement with musicality to tell a story. ![]() Dancers are physical interpretations of music and textures allow people to see the music more clearly.” And textures all depend on your interpretation on how you hear the music and wish to portray that to your viewer. Or they can be legato, smooth, and flow with the melody. Textures can be staccato, sharp, fast and direct to the point. They accentuate the music and match the changes and flow of the song, as well as add performance technique to a piece. Because your body needs to understand and movelike the sound, experimenting with different textures is the key to great musicality.īianca Vallar from Choreo Cookies puts it beautifully: “Textures are like dynamics and musical articulation in piano. Get used to dissecting music so that you can name which sounds are what! You'll discover different combinations of different sounds in layers and layers of any song. The piano sounds will also accent, or set the melody/harmony of the song.Guitar strums and melodies are also useful to take note of, for more instrumental / acoustic songs.A common reference to a synth is the synth piano, which may sound like a long, slow bass, "wobba wobba".A sound synthesizer produces electric signals converted to sound through amps and loudspeakers.Dancers often describe this sound as " tss tss".A hi-hat is produced by a hi- hat cymbal.Dancers often describe as snare as " ka!".It's the sharp, staccato sound you hear, like the sound you make when you snap a rubber band.Dancers often use the onomatopoeia " boom" to describe a bass drum.Different instruments can produce a bass sound (drums, guitar.).The bass is the lowest of the standard four voice ranges (bass, tenor, alto, soprano), or, the lowest melodic line in a musical composition, that supports the harmony.Sometimes, choreographers will make moves that correlate with the lyrics, like miming actions or using certain body parts.The lyrics are probably the easiest to distinguish, but hardest to count / dance to, since vocals don't always match the strict structure of 8-counts.The words that the singer is singing to, also referred to as "the melody".(*We're not going into every single sound found in the history of music! Just the basics, so as not to overwhelm or overcomplicate.) Now, what's going on in those counts? Let's give those "sounds" a name. What are those sounds in music called?Īll right, so we got the gist of the timing. "one and two and three and four."Īdd an "e and" to mark 32 counts "one e and uh, two e and uh," which splits every count into 4s.As a result, there are more markers in the music – so we use the "and"s and the "and e"s for faster-tempo pieces. ![]() "The counts in between – "and" counts – are used to mark 16 counts. For example, if a choreographer says that a move executes on "the 5," you're going to count into the music: "one, two, three, four, MOVE. In dance musicality, the 8-count is sort of like a map to know when you do a certain move. We use an 8-count to break down the structure of the music. In order to do this, let's study some basics of music theory. If you are familiar with the different sounds that make up a song, then you'll know how to execute moves to better portray those sounds. Not sure what textures are? Read this: What Are Textures In Dancing? For example, were there any sounds in the videos above that surprised you? Now, you'll never be able to un-hear it! How to use dance musicalityĬhoreographers utilize different ways of execution, timing, and textures to portray how they hear the song. ![]() In addition, great choreographers also have unique ways of moving to music that bring out sounds you might not have heard when you’re just listening to the song. This is because Carlo, Pat and Aggie, and Law listened and choreographed to the song using their own musicality. They're all so different, right? And dope, in their own ways. ![]() ![]() ![]() Half star icon used for the rating in the extensions editor.Back in April of this year, Microsoft started previewing a new icon for Visual Studio Code. Icon to indicate that an extension is remote in the extensions view and editor.Įmpty star icon used for the rating in the extensions editor.įull star icon used for the rating in the extensions editor. Icon for the 'Refresh' action in the extensions view. ![]() Icon shown along with the rating in the extensions view and editor. Icon for the 'Manage' action in the extensions view. Icon for the 'Install Workspace Recommended Extensions' action in the extensions view. Icon for the 'Install Local Extension in Remote' action in the extensions view. Icon shown along with the install count in the extensions view and editor. Icon shown with an info message in the extensions editor. Icon for the 'Filter' action in the extensions view. Icon for the 'Configure Recommended Extensions' action in the extensions view. Icon for the 'Clear Search Result' action in the extensions view. Line decoration for removals in the diff editor. Line decoration for inserts in the diff editor. Icon for the toggle whitespace action in the diff editor. Icon for the previous change action in the diff editor. Icon for the next change action in the diff editor. Icon for a focused stackframe shown in the editor glyph margin. Icon for a stackframe shown in the editor glyph margin. Icon for the debug reverse continue action. Icon for breakpoint hints shown on hover in editor glyph margin. Icon for the debug evaluation input marker. Icon for the clear all action in the debug console. Icon for the collapse all action in the debug views. Icon for unverified function breakpoints. Icon for unverified conditional breakpoints. Icon for disabled conditional breakpoints. Icon for the session icon in the call stack view. Icon for outgoing calls in the call hierarchy view. ![]() Icon for incoming calls in the call hierarchy view. Icon for the Remove All action in the breakpoints view. Icon for the activate action in the breakpoints view. Product Icon Themes can replace each icon individually, as well as all icons from the codicon library. The default codicon ID describes which icon from the codicon library is used by default, and the preview shows what that icon looks like. The ID of the icon identifies the location where the icon is used. Icon Listingīelow is a listing of the built-in product icons by identifier. Product icon themes can redefine the icon (if they know about the icon ID). ![]() You can also embed text and use multiple icons: $ ( eye ) $ ( heart ) $ ( mark - github ) GitHub The syntax for adding an icon in Markdown is $(iconIdentifier): $ ( alert ) Icons can be used in Markdown labels in hovers, in the StatusBarItem text and QuickPickItem label API. The association of icon identifier to an actual icon font glyph happens the product icon theme. The icon identifier is what's used in UI components in labels ( $(pencil)), in the API as ThemeIcon and in contributions when icons are needed. In order to allow this, all product icons are identified by an ID. Extensions can provide new Product Icon Themes to redefine these icons and give VS Code a new appearance. The product icons that ship with VS Code are contained in the Codicon icon font and form the default product icon theme. These icons are product icons as opposed to file icons, which are used next to file names throughout the UI. Visual Studio Code contains a set of built-in icons that are used in views and the editor, but can also be used in hovers, the status bar, and by extensions. ![]() ![]() ![]() Note that we exclude the area behind the heart and diaphragm. Furthermore, we outline the costophrenic angle, following the diaphragm boundary. We segmented the lungs under the supervision of a radiologist, following anatomical landmarks, such as the boundary of the heart, pericardium, and aortic arc. This is the X-ray reading of a woman who is 31 years old and has active TB, as indicated by cavitary nodular infiltrates in the right upper lobe.įor the MC set, we also make manual lung segmentations available, which we have used for our lung segmentation algorithm in ( 5), and which may serve as a publicly available reference dataset for similar experiments. cavitary nodular infiltrate in RUL active TB.For example, a typical reading of an X-ray in the MC set has the following form: Each reading contains the patient’s age, gender, and abnormality seen in the lung, if any. The clinical reading for each X-ray is saved in a text file following the same format, except that the ending “.png” is replaced with “.txt”. The size of the X-rays is either 4,020×4,892 or 4,892×4,020 pixels.Īll image file names follow the same template: MCUCXR_#_X.png, where # represents a 4-digit non-sequential numerical identifier, and X is either 0 for a normal X-ray or 1 for an abnormal X-ray. They can also be made available in DICOM format upon request. The X-rays were captured with a Eureka stationary X-ray machine (CR), and are provided in Portable Network Graphics (PNG) format as 12-bit gray level images. The set contains 138 frontal chest X-rays from Montgomery County’s Tuberculosis screening program, of which 80 are normal cases and 58 are cases with manifestations of TB. The MC set has been collected in collaboration with the Department of Health and Human Services, Montgomery County, Maryland, USA. Initial classification results for both sets have been presented in ( 3), and lung segmentation results for the MC set are shown in ( 5), which can serve as benchmarks for other researchers. At NIH, the dataset use and public release were exempted from IRB review by the NIH Office of Human Research Projections Programs (No. Both datasets were de-identified by the data providers and were exempted from IRB review at their respective institutions. Furthermore, the MC set contains manually segmented lung masks for evaluation of automatic lung segmentation methods. Clinical readings are available for both sets. National Library of Medicine has made two datasets of postero-anterior (PA) chest radiographs available: the MC set and the Shenzhen set, which are announced here. In an effort to provide sufficient training data for the research community, allowing benchmark tests, the U.S. However, progress in the field has been hampered by the lack of publicly available radiographs for training machine learning algorithms for computer-aided diagnostic systems ( 4). The advent of new powerful hardware and software techniques has triggered attempts to develop computer-aided diagnostic systems for TB detection ( 3). Tuberculosis (TB) is a major global health threat ( 1, 2). Keywords: Tuberculosis (TB) computer-aided diagnosis automatic screening medical imaging chest X-rays Policy of Dealing with Allegations of Research Misconduct.Policy of Screening for Plagiarism Process. ![]() ![]() There are six for female athletes, eight for males, plus one men's event on the schedule which isn't part of the Diamond League standings race and doesn't offer ranking points for the season. The opening event of the Wanda Diamond League season in Doha, Qatar, features a total of 14 Diamond League disciplines. (GETTY IMAGES (GETTY IMAGES (Photographer) - (GETTY IMAGES (GETTY IMAGES (Photographer) - (Photographer) - ) 2023 Diamond League - Round 1: Doha, Qatar (Friday 5 May) - Discipline schedule and results The Diamond League final will feature all of the disciplines for both men and women.Īrmand Duplantis of Sweden will be one of the track and field stars to look out for during the 2023 Diamond League series. ![]() The Final has always been held in Europe previously. ![]() This year's Wanda Diamond League Final will be at the Hayward Field in Eugene in September, the first time it will be staged on US soil. The campaign will see athletes heading north of Italy to Florence, Shenzhen hosting the one-day series for the first time ever, before returning to London which hasn't hosted the series since 2019.Īfter the stop at the iconic London stadium that hosted the 2012 Olympic Games, the world's best track and field athlete head to Budapest for the 2023 World Athletics Championships before the battle for the Diamond Trophy resumes in Zurich at the end of August.īrussels will be the last of the 13 one-day events where athletics stars can earn points that earns them qualification for the two-day Diamond League Finals. The 14 th edition of the Diamond League begins on May 5 in Doha, the capital of Qatar. There is a lot to look forward to in the 2023 Diamond League season, the top tier track and field athletics series.Īthletes compete over nine track and seven field disciplines per gender, although not all are included in each stop on the Diamond League tour.īelow, you can find all the full list of the disciplines being contested in each of the Diamond League 2023 season events, to mark in your calendar. ![]() ![]() ![]() That is for the choice for a new Pro Tools customer starting from scratch. But I Already Own Pro Tools - What About Me? ![]() In our article Avid HEAT And Complete Plug-in Bundle Free - You Will Soon Get Them At No Extra Cost With Any Pro Tools Subscriptions we established that for a new Pro Tools Standard customer looking at buying into Pro Tools, it would take 12 years on a rental subscription plan before it would have been cheaper to have gone for a perpetual license and upgrade plan, whereas before the recent changes, the break even point for Pro Tools Standard, as we showed in our article Buying Pro Tools? Which Is Better, Perpetual License Or Rental Subscription was around 5 years.įor Pro Tools Ultimate users we showed that before the recent changes the break even point was around 4 years whereas after these changes the break even point has increased to 6 years. If you are one of those people then this article is for not for you, stop reading now - we are not here to convince you to abandon your long held views, perhaps cultivated over several generations of your family, we get that it’s an important principle that you just won’t budge on.įor the rest of you who want to know how the sums add up then we’ve been looking at the recent offerings announced by Avid to see how they fare as a cost over time and also to dig into the argument that Avid’s model is now aimed at discouraging anyone but the professional to be a Pro Tools user.įollowing the changes to the Pro Tools pricing and the release of Pro Tools 2019.6, which opened up HEAT to Pro Tools Standard users and then Avid announcing that all Pro Tools subscribers will soon have access to the Complete Plug-in bundle and HEAT at no extra cost, we wondered what the cost comparisons would be to take up the crossgrade offers Avid are offering, both Pro Tools Standard and Pro Tools Ultimate users, to encourage us to move to a subscription plan. Some have an aversion to them in an almost religious or philosophical way, even when pointing out that no one really owns the software they use when they make a case for ‘owning the stuff they use’ it seems that’s not really the point. Software subscriptions have been at the forefront of many music and post users minds recently, with more brands moving to a Software As Services (SAS) model, and some people get hot under the collar at the mention of them. ![]() ![]() How to Enable Audio for Recording and Live Viewing via Reolink Client (New Client) How to Set up Motion Sensitivity, Motion Detection Zone and Record on Reolink Client (New Client) (Video) How to set up Encode settings(resolution, bitrate, frame rate) on Reolink client(New Client) How to Hide the Camera Name and Timestamp on the Video How to Modify Camera Name for Reolink Products In the Camera part, you can configure some basic settings for the camera. There are many settings for the camera on the Device Settings page including Camera, Surveillance, Network, Storage, and System. How to Playback Recordings in Clear Mode (High Definition) on Reolink Client (New Client).How to Adjust the Recordings Playback Speed on Reolink Client (New Client).Playback/Download Recordings via Reolink Client (New Client).Here are some instructions about the playback function: Scroll the mouse wheel to zoom in on the time bar. Is to go to the full screen of the camera. Is to adjust the volume of the camera when playback. Is to cut the video that you want to download. Is to switch the resolution of the video. Is to choose the speed you want to fast forward or slow down when you playback. Please note that the recording types may be slightly different for different camera models. Is to filter out the recording types, followed by Timer, Any Motion, Person, Vehicle and Pet. Is to choose the date and time for the stored videos you want to play. How to Adjust Display Order via Reolink Client.How to Use Digital Zoom via Reolink Client (New Client).Change Live Stream Mode on Reolink Client (New Client).Here are some other guides which you may prefer to: Is to go to the local settings of the Reolink Client. You can not operate any settings anymore if you click on this icon. Is to switch the image of the camera into full-screen mode. Is to switch the mode to view the cameras like one screen mode or multiple screen mode. Is to adjust the volume of the camera which can record audio. Is to automatically monitor images of different cameras on Reolink Client Means to go to the previous page or the next live view of the cameras. There are several icons on the live view page of the client. The operation page on Reolink Client can be divided into three parts mainly, the Live View page, the Playback page, and the Device Settings page. Note: you can download it on the Download Center. Reolink Client helps you keep an eye on your home and business whenever and wherever you are. ![]() |